{"id":1976,"date":"2023-02-21T20:48:13","date_gmt":"2023-02-21T13:48:13","guid":{"rendered":"https:\/\/www.bangkokhall.com\/en\/?p=1976"},"modified":"2023-02-21T20:50:34","modified_gmt":"2023-02-21T13:50:34","slug":"why-sweetcorn-is-good-for-you","status":"publish","type":"post","link":"https:\/\/www.bangkokhall.com\/en\/why-sweetcorn-is-good-for-you\/","title":{"rendered":"Why Sweetcorn is Good for You"},"content":{"rendered":"\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1196592414\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"992\" height=\"312\" src=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/MainSlide_CCorn-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/MainSlide_CCorn-1.jpg 992w, https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/MainSlide_CCorn-1-600x189.jpg 600w, https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/MainSlide_CCorn-1-300x94.jpg 300w, https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/MainSlide_CCorn-1-768x242.jpg 768w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1196592414 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3012511329\" class=\"text\">\n\t\t\n\n<h1><strong><span style=\"color: #00aae7;\">Why Sweet Corn is Good for You?<\/span><\/strong><\/h1>\n\t\t\n<style>\n#text-3012511329 {\n  font-size: 1.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-67927646\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-67927646 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-small\"  id=\"row-1077030139\">\n\n\n\t<div id=\"col-1302702314\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1711592193\" class=\"text\">\n\t\t\n\n<p><span style=\"color: #00aae7;\">The Benefits of eating corn: <\/span>One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer.On top of that, fibre helps you stay fuller for longer. So, if you add 100g of sweetcorn to a meal, you get 2.4g of fibre. Add it to hearty meals containing pulses or wholegrains and you\u2019re all set for your daily intake.<\/p>\n<p>Sweetcorn is rich in folate as well, also known as vitamin B9. This nutrient is essential for the wellbeing of our body, especially during pregnancy. Folate contributes to the creation of healthy red blood cells, and to the baby\u2019s development in the womb. The recommended daily intake of vitamin B9 is 200 micrograms, and you can get 35micrograms with just a 100g of sweetcorn.<\/p>\n\t\t\n<style>\n#text-1711592193 {\n  font-size: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-117535125\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_530559654\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/images-2.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_530559654 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1891599597\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/images-5.jpg\" class=\"attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1891599597 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1971422697\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"380\" src=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/\u0e1d\u0e31\u0e01\u0e02\u0e49\u0e32\u0e27\u0e42\u0e1e\u0e14.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/\u0e1d\u0e31\u0e01\u0e02\u0e49\u0e32\u0e27\u0e42\u0e1e\u0e14.jpg 570w, https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/\u0e1d\u0e31\u0e01\u0e02\u0e49\u0e32\u0e27\u0e42\u0e1e\u0e14-300x200.jpg 300w, https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/\u0e1d\u0e31\u0e01\u0e02\u0e49\u0e32\u0e27\u0e42\u0e1e\u0e14-510x340.jpg 510w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1971422697 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small\"  id=\"row-369770966\">\n\n\n\t<div id=\"col-1030749230\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_327820050\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"230\" height=\"219\" src=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/images-3.jpg\" class=\"attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_327820050 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1064895104\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"177\" src=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/images-4.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1064895104 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-765803354\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3746569263\" class=\"text\">\n\t\t\n\n<p>Also found in sweetcorn is another B vitamin: thiamine (vitamin B1). Thiamine is responsible for breaking down our food turning it into energy as well as keeping the nervous system healthy.<\/p>\n<p>Corn is also a good source of vitamin C, a powerhouse vitamin that supports the wellbeing of our immune system as it combats fatigue, stimulates collagen and supports iron absorption. As vitamin C is sensitive to heat and can lose some of its properties during cooking, one of the best ways of cooking sweetcorn is by steaming it.<\/p>\n<p>\u00a0<\/p>\n\t\t\n<style>\n#text-3746569263 {\n  font-size: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_530782160\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"382\" src=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/\u0e15\u0e49\u0e19\u0e02\u0e49\u0e32\u0e27\u0e42\u0e1e\u0e14.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/\u0e15\u0e49\u0e19\u0e02\u0e49\u0e32\u0e27\u0e42\u0e1e\u0e14.jpg 570w, https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/\u0e15\u0e49\u0e19\u0e02\u0e49\u0e32\u0e27\u0e42\u0e1e\u0e14-300x201.jpg 300w, https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/\u0e15\u0e49\u0e19\u0e02\u0e49\u0e32\u0e27\u0e42\u0e1e\u0e14-510x342.jpg 510w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_530782160 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-1231933123\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1231933123 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2338293769\" class=\"text\">\n\t\t\n\nOther nutrients found in sweetcorn are magnesium and potassium. Magnesium plays a part in the wellbeing of our muscles and bones, metabolises food into energy and helps reduce tiredness. Potassium\u2019s role is to balance the fluids in our body as well as helping our muscles to relax and contract. This is why sweetcorn makes such a good post-workout snack.\n\t\t\n<style>\n#text-2338293769 {\n  font-size: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Sweetcorn is Good for You - BANGKOKHALL<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Sweetcorn is Good for You - 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