{"id":1922,"date":"2023-02-17T19:50:37","date_gmt":"2023-02-17T12:50:37","guid":{"rendered":"https:\/\/www.bangkokhall.com\/en\/?p=1922"},"modified":"2023-02-17T20:58:43","modified_gmt":"2023-02-17T13:58:43","slug":"is-coconut-sugar-better-tha","status":"publish","type":"post","link":"https:\/\/www.bangkokhall.com\/en\/is-coconut-sugar-better-tha\/","title":{"rendered":"What is Coconut Sugar and is it healthy?"},"content":{"rendered":"<div class=\"row\"  id=\"row-1718928977\">\n\n\t<div id=\"col-270827869\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h1><span style=\"color: #00aae7;\">What is Coconut Sugar?<\/span><\/h1>Coconut sugar is a natural sugar. The source of it is the sap of flower buds in the coconut palm tree. Making of coconut sugar is a natural process that involves two main steps. First, the liquid sap collected via a cut made on the flower of the coconut palm. Then this sap is left under moderate heat to evaporate most of its water content. Coconut sugar has caramel colour and tastes like brown sugar. It is granulated, and the particle size is variable.\n\t<div id=\"gap-1912533605\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1912533605 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-small align-equal\"  id=\"row-605303664\">\n\n\n\t<div id=\"col-1774170582\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1941309540\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"602\" height=\"486\" src=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/Untitled-1-2.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/Untitled-1-2.jpg 602w, https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/Untitled-1-2-600x484.jpg 600w, https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/Untitled-1-2-300x242.jpg 300w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1941309540 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1774170582 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-762783106\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\t\t\t\n\n  <div class=\"banner-grid-wrapper\">\n  <div id=\"banner-grid-81576251\" class=\"banner-grid row row-grid row-small\" data-packery-options=\"\">\n                      \n\n<div class=\"col grid-col large-12 grid-col-1-3\" ><div class=\"col-inner\">\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1652175468\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"602\" height=\"486\" src=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/Untitled-2.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/Untitled-2.jpg 602w, https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/Untitled-2-600x484.jpg 600w, https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/Untitled-2-300x242.jpg 300w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1652175468 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-12 grid-col-1-2\" ><div class=\"col-inner\">\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_234576528\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"520\" src=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/Untitled-3-1.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/Untitled-3-1.jpg 600w, https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/Untitled-3-1-300x260.jpg 300w, https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/Untitled-3-1-510x442.jpg 510w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_234576528 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n\n            <\/div>\n    <style>\n    #banner-grid-81576251 .grid-col-1{height: 600px}\n    #banner-grid-81576251 .grid-col-1-2{height: 300px}\n    #banner-grid-81576251 .grid-col-1-3{height:200px}\n    #banner-grid-81576251 .grid-col-2-3{height: 400px}\n    #banner-grid-81576251 .grid-col-1-4{height: 150px}\n    #banner-grid-81576251 .grid-col-3-4{height: 450px}\n\n\n    \n    \n\n  <\/style>\n    <\/div>\n  \n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-605303664 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-21252996\">\n\n\n\t<div id=\"col-1345480087\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-259723470\" class=\"text\">\n\t\t\n\n<p><span style=\"color: #00aae7;\">Coconut\u00a0<a style=\"color: #00aae7;\" href=\"https:\/\/www.medicinenet.com\/sugar_addiction_pictures_slideshow\/article.htm\">sugar<\/a>\u00a0<\/span>is a popular sweetener in many vegan diets because it is plant-based and minimally processed. People feel it is more nutritious than regular table\u00a0sugar. In reality, coconut sugar is almost identical to regular cane sugar in terms of nutrients and calories and is not a very healthy option to consume.<\/p>\n\t\t\n<style>\n#text-259723470 {\n  font-size: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-735689937\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-735689937 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3><span style=\"color: #00aae7;\"><strong>What are the differences between coconut sugar and refined sugar?<\/strong><\/span><\/h3>\n<p>The differences between one tablespoon of coconut sugar and refined sugar are compared below:<\/p>\n<table width=\"889\">\n<thead>\n<tr>\n<td colspan=\"3\"><strong>Table. The nutrients of coconut sugar vs. refined sugar (1 tablespoon)<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>(1 tablespoon)<\/strong><\/td>\n<td><strong>Coconut Sugar<\/strong><\/td>\n<td><strong>Refined Sugar<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Calories<\/td>\n<td>45 kCal<\/td>\n<td>48 kCal<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>12 g<\/td>\n<td>12.6 g<\/td>\n<\/tr>\n<tr>\n<td>Sugar<\/td>\n<td>12 g<\/td>\n<td>12.6 g<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.medicinenet.com\/fiber\/article.htm\">Fiber<\/a><\/td>\n<td>0 g<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>0 g<\/td>\n<td>0 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>0 g<\/td>\n<td>0 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t<div id=\"gap-193125578\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-193125578 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1884846004\">\n\n\n\t<div id=\"col-32913634\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-441091857\" class=\"text\">\n\t\t\n\n<p>Additionally, coconut sugar has a low\u00a0<a href=\"https:\/\/www.medicinenet.com\/high_and_low_glycemic_index_foods\/article.htm\">Glycemic Index<\/a> count, ranking 35 on the index as opposed to regular table sugar that ranks between 60 to 65. Also, coconut sugar contains less fructose than more refined sugar.<\/p>\n\t\t\n<style>\n#text-441091857 {\n  font-size: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-870401447\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1206316147\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"442\" src=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/233.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/233.jpg 650w, https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/233-600x408.jpg 600w, https:\/\/www.bangkokhall.com\/en\/wp-content\/uploads\/2023\/02\/233-300x204.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1206316147 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"text-2112048901\" class=\"text\">\n\t\t\n\nThe only difference is that coconut sugar contains trace amounts of useful nutrients, such as iron, zinc, calcium, and potassium. Moreover, coconut sugar contains the soluble fiber inulin that is linked to a low risk of blood sugar spikes because it gets slowly absorbed into the blood system instead of causing a sudden spike like that of cane sugar.\n\t\t\n<style>\n#text-2112048901 {\n  font-size: 1.25rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1274911940\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1274911940 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<div id=\"text-1173217522\" class=\"text\">\n\t\t\n\n<h3><span style=\"color: #00aae7;\"><strong>4 health benefits of coconut sugar<\/strong><\/span><\/h3>\n<p>Although people claim that coconut sugar is an extremely healthy option to consume, scientifically, not many differences have been observed when compared with cane sugar.The proposed health benefits of coconut sugar include:<\/p>\n<ol>\n<li><span style=\"color: #00aae7;\"><strong>Prevents\u00a0<\/strong><strong>low blood sugar<\/strong><\/span><strong>:<\/strong>This is not exclusive to coconut sugar but common in all forms of sugar consumed. The body primarily relies on glucose for energy. Like brown sugar and white sugar, coconut sugar can help increase blood glucose levels and prevent conditions such as low blood sugar or\u00a0hypoglycemia.<\/li>\n<li><strong><span style=\"color: #00aae7;\">Lowers the risk of sudden blood sugar spike<\/span>:\u00a0<\/strong>This is mainly seen in coconut sugar because of the presence of inulin in it which is the slow-dissolving fiber. Because of it, a sudden increase in blood sugar levels does not occur after coconut sugar consumption, making it a healthy choice especially for people with\u00a0diabetes.<\/li>\n<li><span style=\"color: #00aae7;\"><strong>Good source of\u00a0<\/strong><strong>minerals<\/strong><\/span><strong>:<\/strong>Because the amount of minerals present in coconut sugar is extremely less, which is not sufficient to fulfill the requirements of our body, you will have to consume a ridiculously high amount of coconut sugar to meet the mineral requirements. However, it is still considered an added advantage.<\/li>\n<li><strong><span style=\"color: #00aae7;\">Antioxidant properties<\/span>:<\/strong>Coconut sugar has some antioxidants that keep oxidative\u00a0stress\u00a0of our body in check and maintain a good\u00a0cardiovascular system.<\/li>\n<\/ol>\n<h2><span style=\"color: #00aae7;\"><strong>What are the potential risks of coconut sugar?<\/strong><\/span><\/h2>\n<p>Because coconut sugar is similar to table sugar and high in empty calories, it shares common harmful effects such as\u00a0obesity, calorie excess, and\u00a0weight gain.Thus, it is better to consume coconut sugar in moderation to avoid unhealthy weight gain and consequential increased risk of diseases such as\u00a0diabetes,\u00a0liver\u00a0diseases, and cardiovascular diseases<\/p>\n\t\t\n<style>\n#text-1173217522 {\n  font-size: 1.2rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Coconut Sugar and is it healthy? 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